Hot yoga classes in Winter Garden

Hot Power Vinyasa

An energetic infrared-heated practice that links breath and movement. Expect a challenging but accessible class that leaves you stronger, clearer and energized.

• Build strength and endurance
• Improve flexibility
• Increase balance and stability
• Reduce stress
• Sharpen mental clarity

Hot Power Vinyasa with Weights

Traditional vinyasa with light strength training layered in. Build lean muscle while keeping the mobility yoga is known for.

Power 45

All the heat and flow of our signature power class, condensed into 45 minutes. Built for a lunch break: strong, sweaty and back to your day on time.

Hot Pilates (Yogilates)

Infrared hot mat Pilates: the mindful movement of yoga with the core work of mat Pilates. Flowing sequences plus targeted work for core, glutes, back and stabilizers.

• Strengthen and tone your core
• Improve posture and alignment
• Build long, lean muscle
• Support injury prevention

Play!

A lighter, playful class to end the week. Explore arm balances, inversions and creative transitions with plenty of options, laughs and no pressure to nail it.

Beginners Class

For anyone new to yoga or coming back after a break. A slower pace with foundational poses, breathing and alignment in a gently warmed room.

Candlelight Yin

Slow, grounding poses held for 3 to 5 minutes to reach the deeper connective tissue. Bring a blanket, bolster, blocks or strap from home if you like.

Yoga Nidra & Flow Yoga

Yoga Nidra is a guided “yogic sleep” for deep relaxation and stress relief. Flow Yoga is a non-heated vinyasa for when you want movement without the heat.

Private Yoga Sessions

Personal instruction tailored to your goals, fitness level, injuries or schedule. Great for learning inversions, rehab-minded practice, or building confidence before group classes.